Utilising a wide variety of strategies depending on what you decide may be helpful
When we first meet we can discuss the matters most important to you for exploring further. You can then choose which of the available options I can offer most suits your needs in supporting you towards future goals identified or you may find comfort in the process of unpicking difficult issues simply with time and a confidential listening ear. I offer you support individual to your own needs.
Counselling or Hypnotherapy ( or both)
Bespoke support to meet your own needs is important
Deciding whether you potentially would like to have counselling instead of hypnotherapy or would like hypnotherapy with some counselling can be discussed either at your initial session when we assess your needs or if preferred by phone/ email correspondence.
Potentially useful if habit change wanted e.g. weight management, smoking cessation, for phobia management or as one off occasion e.g. public speaking, performance when visualisation techniques useful
We can discuss potential benefits from trying hypnotherapy to help you gain benefit to your feeling of wellbeing. The sessions are of similar duration i.e. 1 hour usually depending on the issues addressed . The number of sessions required will be discussed at the initial session and can be reviewed during the process.The process of hypnotherapy and any associated questions you may have can be addressed either at the initial meeting session or alternatively by email/ phone in advance of booking an appointment.